Signs You Need to Book an Assisted Stretching Session
Some people feel that their body has twisted overnight and are scared to take that first step in the morning. Others find it impossible to tie up their shoelaces because they can’t bend over to reach their feet. All of the accumulated tension has caused their bodies to beg them for a good stretch.
Incorporating stretching into your routine will not only reset your muscles and joints, but it will also allow your body to heal. You don’t have to have a body that hurts all the time.
If you’re someone who experiences these aches and pains, consider booking a stretching session with a certified stretch practitioner right away. A certified and experienced stretch practitioner knows how to properly position, stabilize, isolate, and manipulate your muscles with the use of powerful principles of neuromuscular behavior.
What are the Signs That You Need Assisted Stretching?
You’re Getting Older
Whether you like it or not, your body is going to age. When it does, you might feel that your body is starting to fall apart. Aside from a decrease in muscle mass, your cartilage will also wear out. Before you know it, your body will begin to feel a lot stiffer after you spend extended periods sitting or lying down.
Thankfully, you can do something to maintain your flexibility and increase your active range of motion. By enlisting the help of a qualified and experienced stretch therapist for a good stretching session, you’ll be able to perform your daily activities with great ease and less effort.
You Have Low Energy
Do you always feel tired even after getting enough sleep and rest? This usually happens to those who have tense muscles. The reason why they don’t have enough energy even if they are relaxed is because of their tight muscles that cause them to use more effort. This means that tense muscles tend to use up more energy, making you more tired.
When you stretch these muscles out using specific movements and poses, they become elongated, relaxed, and they use up less energy.Topping up your energy reserves won’t be as difficult as you think it would be if you have a great stretch practitioner to help you stretch your body.
Your Posture is Bad
If there’s one thing you need to know about tense muscles, it’s the fact that they can lead you to develop strange habits. For instance, you could end up standing differently to compensate for a pinch in your lower back. However, these slight adjustments usually make things worse. On the other hand, when you stretch your muscles, you’ll not only loosen them up, but your posture will also greatly improve.
You Get Recurring Headaches
You may not know this, but experts agree that one of the surefire signs of your need for assisted stretching is recurring headaches. Your tense and swollen muscles are the ones that could be responsible for your many headaches. When you properly stretch these muscles, you enhance your blood circulation and reduce the tension. One of the side effects of relaxed muscles is headache relief without having to resort to any medical intervention.
Book Your Stretching Session at Stretch Zone!
Curious about what an excellent stretching session can do for you? Book your 30-minute stretch for free at Stretch Zone.
